Journal: Self-Worth

💖 Self-Worth Journal • Guided Notion Template

Rediscover your worth. Reconnect with your true self.
Inspired by Teal Swan’s powerful framework in Shadows Before Dawn, this template supports deep inner work through a structured, gentle process.

✨ Why It Works

Most of us grow up believing we’re not enough — but self-worth isn’t something to earn; it’s something to remember. This template guides you through three foundational pillars:

1. Present Endowments – celebrate the gifts you already hold.
2. Capabilities & Potentials – explore your untapped strengths.
3. Contributions & Successes – honor the ways you’ve shown up, big and small.

This tool turns abstract ideas into daily reflection with thoughtful prompts, streamlined layouts, and a space to track growth over time.

🛠 What You’ll Get

• A visually clean, intuitive Notion dashboard
• Dedicated sections for each pillar, complete with prompts and placeholders
• Guided exercises to uncover your unique value
• Easy-to-follow setup instructions — no Notion expertise required

🌱 Who It's For

• Anyone struggling with self-doubt or imposter syndrome
• Healing-focused individuals on a self-worth journey
• Notion users seeking meaningful journaling systems
• Coaches or therapists looking for a structured tool to share

🚀 Why You’ll Love It

• Deep-life impact: Over time, this tool transforms how you see yourself — from unworthy or overlooked to valuable and capable.
• Flexible design: Use it daily, weekly, or as a self-check-in — your self-care rhythm, your way.
• Instant setup: Click, duplicate, and start — no complicated workflows or external apps needed.

⚠️ Note on Content

Inspired by Teal Swan’s introspective model in Shadows Before Dawn — while the framing draws from her work, this template is entirely original, bringing her concepts to life with practical, user-focused design.